Post Pool Stretches

Effective stretching is essential to allow swimmers to recover quickly and to allow swimmers to perform at their best at their next training session.  Stretching can also help reduce the risk of injury too!

Links to video examples

Triceps – https://youtu.be/r6S4oQKzRtA?si=u5hitNESomR9qMyg

Deltoids – https://youtu.be/tFLDU6fGmpY?si=Kd_LXXDVWrU352Jq

Trapezius - https://youtu.be/nBVauJSM3F4?si=2HiHUwxPirGrvJJL

Pectorals – https://youtu.be/4mDtCbWJuFg?si=SkSwdO4lXK3hCvvp

Abdominal - https://youtu.be/-mf9eHqj9wg?si=yhuSwMKpeGjn7QUQ

Quadriceps – https://youtu.be/Pt93AwY_CBI?si=SO6g9OOgW5GmN406

Hamstring - https://youtu.be/PsZ2Ji8kIIQ?si=JhtWq9P4ak0hyC8w

Calf – https://youtu.be/gKFa_hCi6Y0?si=_AmUDPcDOOkaIj1D